{"id":336404,"date":"2026-10-29T14:08:53","date_gmt":"2026-10-29T10:08:53","guid":{"rendered":"https:\/\/real-estate-mauritius.mu\/?p=336404"},"modified":"2026-10-29T14:10:58","modified_gmt":"2026-10-29T10:10:58","slug":"mauritian-palm-heart-salad-recipe","status":"publish","type":"post","link":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/","title":{"rendered":"Palm heart salad: the recipe for Mauritius&#8217;s &#8220;millionaire&#8217;s salad&#8221;"},"content":{"rendered":"<p>Palm heart salad is a salad of palmiste, the heart of the palm, a rare vegetable that Mauritius traditionally keeps for special occasions. It comes from the terminal bud of a palm that takes nearly seven years to mature, which is why it is nicknamed &#8220;white gold&#8221; and the millionaire&#8217;s dish. The simplest version is sliced into rounds and dressed with a sharp mix of ginger, lime, vinegar and olive oil. Below you will find that recipe with quantities, what changes between fresh and tinned palm hearts, and what the industry&#8217;s figures say about how scarce they are.<\/p>\n<h2>What is palmiste, and why is it called the &#8220;millionaire&#8217;s salad&#8221;?<\/h2>\n<p>Palmiste is the heart of the palm: the tender white terminal bud, also called palm cabbage. A culinary festival menu from a Mauritian hotel group calls it a symbol of refinement, nicknamed &#8220;white gold&#8221; in Mauritius, which takes nearly seven years to mature and is traditionally kept for big occasions. The same menu adds that Bernardin de Saint-Pierre was already praising it in <em>Paul et Virginie<\/em> in 1788.<\/p>\n<p>The &#8220;millionaire&#8221; nickname comes from the same scarcity. The blog of a hotel group operating in Mauritius says a tree takes about six years to yield two or three portions, which is why some call palm heart the &#8220;millionaire&#8217;s dish&#8221;. For another dish that is cooked for special occasions but is much easier to find, see our <a href=\"https:\/\/real-estate-mauritius.mu\/en\/mauritian-biryani-recipe\/\">Mauritian biryani<\/a> recipe.<\/p>\n<h2>The palm heart salad recipe<\/h2>\n<p>The only recipe with quantities that we found comes from a South African food column, inspired by ingredients brought back from a family trip to Mauritius. It is written for tinned palm hearts. It is not a reference Mauritian recipe, but the dressing follows the pattern the column describes for the island: in Mauritius, it says, palm hearts are served in salads with a sharp dressing of fresh ginger, vinegar, lime and olive oil.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 tin (400 g) of palm hearts, sliced into rounds<\/li>\n<li>16 young green beans, blanched and chilled<\/li>\n<li>1 small red chilli, finely chopped<\/li>\n<li>2 spring onions, finely chopped<\/li>\n<li>2 cm fresh ginger, grated or minced<\/li>\n<li>juice of 1 lime<\/li>\n<li>1 teaspoon palm sugar, crushed to a powder<\/li>\n<li>1 tablespoon red wine vinegar<\/li>\n<li>1 tablespoon cold water<\/li>\n<li>a splash of brown sherry<\/li>\n<li>3 tablespoons olive oil<\/li>\n<li>2 pinches of tookmaria (basil) seeds, lightly toasted<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<ol>\n<li>Blanch the green beans in boiling water, refresh them in iced water and drain. Chop the spring onions.<\/li>\n<li>For the dressing, warm the sherry, vinegar and water in a small pan. Add the palm sugar and ginger, simmer gently for 3 minutes, then leave to cool.<\/li>\n<li>Stir in the olive oil, lime juice, chilli and spring onions.<\/li>\n<li>Toast the tookmaria seeds lightly.<\/li>\n<li>Layer the palm heart rounds and green beans in a shallow bowl, spoon over the dressing and scatter the seeds on top.<\/li>\n<\/ol>\n<p>The sherry is not Mauritian: it is the column&#8217;s own choice. Tookmaria seeds are the same ones used in <a href=\"https:\/\/real-estate-mauritius.mu\/en\/mauritian-alouda-recipe\/\">alouda<\/a>, the milk drink with basil seeds. For a more traditional kick, a <a href=\"https:\/\/real-estate-mauritius.mu\/en\/mauritian-chatini-recipe\/\">chatini<\/a> or some <a href=\"https:\/\/real-estate-mauritius.mu\/en\/mauritian-achard-vegetable-pickle-recipe\/\">vegetable achards<\/a> on the side do the same job as the chilli.<\/p>\n<h2>Fresh or tinned palm heart: what changes<\/h2>\n<p>Tinned palm heart can be eaten as it comes, as in the recipe above. Fresh palm heart is a different product. A hotel recipe for a fresh heart simmers it gently in milk for about two hours until it softens, then serves it with a saffron cream sauce, Chinese cabbage, tomato and spring onion. That is no longer a salad but a hot dish.<\/p>\n<p>In Mauritius, most hearts are sold as they are, and the rest vacuum-packed: in 2021, 85% of palm hearts were sold as they are and 15% vacuum-packed, against 86% and 14% in 2019. We found no published price, so ask at the market or your supplier rather than trust a second-hand figure.<\/p>\n<h2>Why palm heart stays rare: the industry figures<\/h2>\n<p>The Mauritius Chamber of Agriculture publishes an annual review of palm heart production.<\/p>\n<table>\n<caption>Palm heart production in Mauritius, according to the Chamber of Agriculture<\/caption>\n<thead>\n<tr>\n<th>Year<\/th>\n<th>Production (units)<\/th>\n<th>Area under cultivation<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>2017<\/td>\n<td>90,698<\/td>\n<td>455 ha<\/td>\n<\/tr>\n<tr>\n<td>2018<\/td>\n<td>94,502<\/td>\n<td>436 ha<\/td>\n<\/tr>\n<tr>\n<td>2019<\/td>\n<td>92,126<\/td>\n<td>360 ha<\/td>\n<\/tr>\n<tr>\n<td>2020<\/td>\n<td>about 30,000<\/td>\n<td>353 ha<\/td>\n<\/tr>\n<tr>\n<td>2021<\/td>\n<td>about 30,000<\/td>\n<td>324 ha<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Output held steady at around 92,000 units a year from 2017 to 2019, then fell to roughly 30,000 units in 2020 and 2021. The Chamber puts this down to Covid-19 health restrictions and border closures. Sales picked up once the borders reopened: October to December 2021 account for 69% of the year&#8217;s sales. The cultivated area has lost 29% between 2017 and 2021.<\/p>\n<p>White palmiste makes up 94.2% of plantations in 2021 (96% in 2019). December is the peak month, with 16% of annual sales in 2019. In 2019, intermediaries, wholesalers included, took 78% of production, restaurants 9% and retail 6%. Growers mainly report thefts in remote areas and monkeys damaging plantations along rivers. We found no review more recent than the 2021 one.<\/p>\n<h2>Cultivated palmiste versus forest palmiste<\/h2>\n<p>The figures above describe plantations. The wild species is in a very different position: the red palmiste (<em>Acanthophoenix rubra<\/em>), a palm endemic to the Mascarene Islands whose cabbage is highly prized by gourmets, is classed as critically endangered. It has almost entirely disappeared from forest landscapes after being heavily over-exploited for its edible cabbage, and survives only in steep, hard-to-reach areas. Never take a palmiste from the forest, and never pay anyone who does.<\/p>\n<h2>Where to eat it, and with what<\/h2>\n<p>Palm heart is also served cooked: a 2025 culinary festival menu lists it as a braised round with a Creole-spice mousseline and river prawns. To see where the dish sits among the island&#8217;s other specialities, read our page on <a href=\"https:\/\/real-estate-mauritius.mu\/en\/mauritian-cuisine-specialities\/\">Mauritian cuisine<\/a>.<\/p>\n<h2>Sources and checks<\/h2>\n<ul>\n<li><a href=\"https:\/\/mauritius-chamber-of-agriculture.org\/wp-content\/uploads\/2020\/12\/Bilan-Palmiste-2019.pdf\">Mauritius Chamber of Agriculture: Review of palm heart production 2019<\/a><\/li>\n<li><a href=\"https:\/\/mauritius-chamber-of-agriculture.org\/wp-content\/uploads\/2022\/11\/Bilan-de-la-production-de-palmiste-2021.pdf\">Mauritius Chamber of Agriculture: Review of palm heart production 2021<\/a><\/li>\n<li><a href=\"https:\/\/www.dailymaverick.co.za\/article\/2022-03-18-whats-cooking-today-heart-of-palm-salad\/\">Daily Maverick: Heart of palm salad (recipe)<\/a><\/li>\n<li><a href=\"https:\/\/riu.com\/blog\/en\/prepare-a-delicacy-from-mauritius-palm-heart-with-saffron-sauce-and-chinese-cabbage\">RIU: Palm heart with saffron sauce and Chinese cabbage<\/a><\/li>\n<li><a href=\"https:\/\/ninetysixhotels.com\/events\/media\/pdf\/052025\/96hotels_festival_culinaire_2025.pdf\">96 Hotels: culinary festival menu 2025<\/a><\/li>\n<li><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Palmiste_rouge\">Wikipedia: Palmiste rouge (in French)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Palm heart salad with a ginger and lime dressing, fresh or tinned palm heart, and the production figures that explain why it stays rare in Mauritius.<\/p>\n","protected":false},"author":1,"featured_media":336405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","footnotes":""},"categories":[1917],"tags":[],"class_list":["post-336404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mauritius-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Palm heart salad: the recipe for Mauritius&#039;s &quot;millionaire&#039;s salad&quot; - Westimmo<\/title>\n<meta name=\"description\" content=\"Palm heart salad, the Mauritian &#039;millionaire&#039;s salad&#039;: recipe with quantities, fresh or tinned palm heart, and production figures that explain its rarity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palm heart salad: the recipe for Mauritius&#039;s &quot;millionaire&#039;s salad&quot;\" \/>\n<meta property=\"og:description\" content=\"Palm heart salad, the Mauritian &#039;millionaire&#039;s salad&#039;: recipe with quantities, fresh or tinned palm heart, and production figures that explain its rarity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Westimmo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/westimmo.immobilier.maurice\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-29T10:08:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-29T10:10:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/real-estate-mauritius.mu\/wp-content\/uploads\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Westimmo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@westimmolive\" \/>\n<meta name=\"twitter:site\" content=\"@westimmolive\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Westimmo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/\"},\"author\":{\"name\":\"Westimmo\",\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/#\\\/schema\\\/person\\\/77a4a54746e7c6eece2474c96338c6d0\"},\"headline\":\"Palm heart salad: the recipe for Mauritius&#8217;s &#8220;millionaire&#8217;s salad&#8221;\",\"datePublished\":\"2026-10-29T10:08:53+00:00\",\"dateModified\":\"2026-10-29T10:10:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/\"},\"wordCount\":962,\"publisher\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/wp-content\\\/uploads\\\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg\",\"articleSection\":[\"Mauritian Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/\",\"url\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/\",\"name\":\"Palm heart salad: the recipe for Mauritius's \\\"millionaire's salad\\\" - Westimmo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/wp-content\\\/uploads\\\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg\",\"datePublished\":\"2026-10-29T10:08:53+00:00\",\"dateModified\":\"2026-10-29T10:10:58+00:00\",\"description\":\"Palm heart salad, the Mauritian 'millionaire's salad': recipe with quantities, fresh or tinned palm heart, and production figures that explain its rarity.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/wp-content\\\/uploads\\\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg\",\"contentUrl\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/wp-content\\\/uploads\\\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg\",\"width\":1376,\"height\":768,\"caption\":\"Collage: Mauritian lagoon and beach, a palm heart being harvested, sliced into rounds, and a plate of palm heart salad with chilli and herbs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/mauritian-palm-heart-salad-recipe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Westimmo\",\"item\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/westimmo\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Palm heart salad: the recipe for Mauritius&rsquo;s \u00ab\u00a0millionaire&rsquo;s salad\u00a0\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/\",\"name\":\"Westimmo\",\"description\":\"Your vision, our mission: personal and dependable support\",\"publisher\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/#organization\"},\"alternateName\":\"Westimmo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/#organization\",\"name\":\"Westimmo\",\"alternateName\":\"Westimmo Real Estate Mauritius\",\"url\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/wp-content\\\/uploads\\\/Reall-estate-agency-in-mauritius-Luxury-real-estate-by-Westimmo.jpg\",\"contentUrl\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/wp-content\\\/uploads\\\/Reall-estate-agency-in-mauritius-Luxury-real-estate-by-Westimmo.jpg\",\"width\":696,\"height\":696,\"caption\":\"Westimmo\"},\"image\":{\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/westimmo.immobilier.maurice\",\"https:\\\/\\\/x.com\\\/westimmolive\",\"https:\\\/\\\/www.instagram.com\\\/westimmomauritius\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/westimmo-real-estate-mauritius\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@realestatemauritius\",\"https:\\\/\\\/wa.me\\\/23054834666\",\"https:\\\/\\\/www.google.com\\\/maps?cid=9406799691263822308\"],\"description\":\"Westimmo Real Estate Mauritius\",\"email\":\"contact@real-estate-mauritius.mu\",\"telephone\":\"+23057406021\",\"legalName\":\"Westimmo Ltd\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/real-estate-mauritius.mu\\\/en\\\/#\\\/schema\\\/person\\\/77a4a54746e7c6eece2474c96338c6d0\",\"name\":\"Westimmo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd83119efd0da8828ce8260fc5b6b0732b8c9ec92553ad9d58654b084349c2b8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd83119efd0da8828ce8260fc5b6b0732b8c9ec92553ad9d58654b084349c2b8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd83119efd0da8828ce8260fc5b6b0732b8c9ec92553ad9d58654b084349c2b8?s=96&d=mm&r=g\",\"caption\":\"Westimmo\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Palm heart salad: the recipe for Mauritius's \"millionaire's salad\" - Westimmo","description":"Palm heart salad, the Mauritian 'millionaire's salad': recipe with quantities, fresh or tinned palm heart, and production figures that explain its rarity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Palm heart salad: the recipe for Mauritius's \"millionaire's salad\"","og_description":"Palm heart salad, the Mauritian 'millionaire's salad': recipe with quantities, fresh or tinned palm heart, and production figures that explain its rarity.","og_url":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/","og_site_name":"Westimmo","article_publisher":"https:\/\/www.facebook.com\/westimmo.immobilier.maurice","article_published_time":"2026-10-29T10:08:53+00:00","article_modified_time":"2026-10-29T10:10:58+00:00","og_image":[{"width":1376,"height":768,"url":"https:\/\/real-estate-mauritius.mu\/wp-content\/uploads\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg","type":"image\/jpeg"}],"author":"Westimmo","twitter_card":"summary_large_image","twitter_creator":"@westimmolive","twitter_site":"@westimmolive","twitter_misc":{"Written by":"Westimmo","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/#article","isPartOf":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/"},"author":{"name":"Westimmo","@id":"https:\/\/real-estate-mauritius.mu\/en\/#\/schema\/person\/77a4a54746e7c6eece2474c96338c6d0"},"headline":"Palm heart salad: the recipe for Mauritius&#8217;s &#8220;millionaire&#8217;s salad&#8221;","datePublished":"2026-10-29T10:08:53+00:00","dateModified":"2026-10-29T10:10:58+00:00","mainEntityOfPage":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/"},"wordCount":962,"publisher":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/#organization"},"image":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/real-estate-mauritius.mu\/wp-content\/uploads\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg","articleSection":["Mauritian Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/","url":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/","name":"Palm heart salad: the recipe for Mauritius's \"millionaire's salad\" - Westimmo","isPartOf":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/#primaryimage"},"image":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/real-estate-mauritius.mu\/wp-content\/uploads\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg","datePublished":"2026-10-29T10:08:53+00:00","dateModified":"2026-10-29T10:10:58+00:00","description":"Palm heart salad, the Mauritian 'millionaire's salad': recipe with quantities, fresh or tinned palm heart, and production figures that explain its rarity.","breadcrumb":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/#primaryimage","url":"https:\/\/real-estate-mauritius.mu\/wp-content\/uploads\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg","contentUrl":"https:\/\/real-estate-mauritius.mu\/wp-content\/uploads\/westimmo-en-mauritian-palm-heart-salad-recipe.jpg","width":1376,"height":768,"caption":"Collage: Mauritian lagoon and beach, a palm heart being harvested, sliced into rounds, and a plate of palm heart salad with chilli and herbs"},{"@type":"BreadcrumbList","@id":"https:\/\/real-estate-mauritius.mu\/en\/mauritian-palm-heart-salad-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Westimmo","item":"https:\/\/real-estate-mauritius.mu\/en\/westimmo\/"},{"@type":"ListItem","position":2,"name":"Palm heart salad: the recipe for Mauritius&rsquo;s \u00ab\u00a0millionaire&rsquo;s salad\u00a0\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/real-estate-mauritius.mu\/en\/#website","url":"https:\/\/real-estate-mauritius.mu\/en\/","name":"Westimmo","description":"Your vision, our mission: personal and dependable support","publisher":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/#organization"},"alternateName":"Westimmo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/real-estate-mauritius.mu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/real-estate-mauritius.mu\/en\/#organization","name":"Westimmo","alternateName":"Westimmo Real Estate Mauritius","url":"https:\/\/real-estate-mauritius.mu\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/real-estate-mauritius.mu\/en\/#\/schema\/logo\/image\/","url":"https:\/\/real-estate-mauritius.mu\/wp-content\/uploads\/Reall-estate-agency-in-mauritius-Luxury-real-estate-by-Westimmo.jpg","contentUrl":"https:\/\/real-estate-mauritius.mu\/wp-content\/uploads\/Reall-estate-agency-in-mauritius-Luxury-real-estate-by-Westimmo.jpg","width":696,"height":696,"caption":"Westimmo"},"image":{"@id":"https:\/\/real-estate-mauritius.mu\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/westimmo.immobilier.maurice","https:\/\/x.com\/westimmolive","https:\/\/www.instagram.com\/westimmomauritius\/","https:\/\/www.linkedin.com\/in\/westimmo-real-estate-mauritius\/","https:\/\/www.youtube.com\/@realestatemauritius","https:\/\/wa.me\/23054834666","https:\/\/www.google.com\/maps?cid=9406799691263822308"],"description":"Westimmo Real Estate Mauritius","email":"contact@real-estate-mauritius.mu","telephone":"+23057406021","legalName":"Westimmo Ltd","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}},{"@type":"Person","@id":"https:\/\/real-estate-mauritius.mu\/en\/#\/schema\/person\/77a4a54746e7c6eece2474c96338c6d0","name":"Westimmo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd83119efd0da8828ce8260fc5b6b0732b8c9ec92553ad9d58654b084349c2b8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd83119efd0da8828ce8260fc5b6b0732b8c9ec92553ad9d58654b084349c2b8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd83119efd0da8828ce8260fc5b6b0732b8c9ec92553ad9d58654b084349c2b8?s=96&d=mm&r=g","caption":"Westimmo"}}]}},"_links":{"self":[{"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/posts\/336404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/comments?post=336404"}],"version-history":[{"count":1,"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/posts\/336404\/revisions"}],"predecessor-version":[{"id":336409,"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/posts\/336404\/revisions\/336409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/media\/336405"}],"wp:attachment":[{"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/media?parent=336404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/categories?post=336404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/real-estate-mauritius.mu\/en\/wp-json\/wp\/v2\/tags?post=336404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}